Cybermindz.org
will
be
holding
two
half-day
workshops
to
introduce
its
iRest
Protocol.
The
events,
which
will
be
held
on
March
1st
in
Sydney
and
March
3rd
in
Melbourne,
aims
to
familiarise
participants
with
skills
and
techniques
needed
to
maintain
mental
resilience
in
the
face
of
stress
and
anxiety.
Led
by
Senior
iRest
Trainer
and
expert
Stephanie
Lopez,
attendees
will
learn
the
latest
techniques
for
reducing
stress,
improving
sleep
quality,
and
avoiding
burnout.
They
will
also
explore
the
science
behind
stress
and
anxiety,
and
gain
a
deeper
understanding
of
how
the
iRest
Protocol
can
bring
about
positive
brain
changes.
“We
are
thrilled
that
Stephanie
has
accepted
our
invitation
to
travel
to
Australia
to
deliver
these
events
and
also
to
keynote
our
Sydney
gala
with
Victor
Dominello
on
28
February,”
said
Peter
Coroneos,
founder
of
Cybermindz.org.
“She
is
an
leading
international
exponent
of
the
iRest
Protocol
which
Cybermindz
is
bringing
into
cybersecurity
for
the
first
time
in
the
world.
It’s
had
extensive
application
in
the
military
and
our
pilot
programs
here
are
already
showing
similar
results
in
preventing
burnout
in
cyber.”
Participants
have
the
opportunity
to
experience
a
facilitated
shift
into
deep
rest,
which
will
help
to
restore
both
emotional
and
cognitive
balance.
The
protocol
is
easy
to
practice
and
has
been
shown
to
be
effective
in
multiple
settings,
including
healthcare
facilities,
emergency
responders,
and
military
units.
With
over
25
independent
research
studies
supporting
its
efficacy,
the
iRest
Protocol
is
a
powerful
resource
for
anyone
looking
to
improve
their
mental
health,
or
that
of
their
team.
It
is
especially
beneficial
for
those
seeking
a
deeper
sense
of
purpose
in
life
and
clarity
of
decision-making.
With
its
focus
on
deep
rest
and
emotional
and
cognitive
restoration,
the
iRest
Protocol
is
a
powerful
resource
for
anyone
concerned
about
their
mental
health
and
well-being.
Cybermindz.org’s
workshop
is
an
opportunity
for
cyber
security
professionals
to
gain
a
new
skillset
and
start
the
working
year
with
a
powerful
new
mental
resilience.
Details
and
registration
https://events.humanitix.com/cybermindz-org-workshop-introduction-to-the-irest-r-protocol-with-stephanie-lopez
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